Robyn Heather Cohen

Weekly FOCUSFit Classes

FOCUSFit Fusion Flow 50 — Sign Up HERE

Location: Metta Yoga Studio, San Rafael

Mondays & Wednesdays @ 12:15-1:05pm

FOCUSFit Fusion 50

Location: Bay Club Marin, Corte Madera

Wednesdays @ 10:00-10:50am

What is FOCUSFit?

This class is strong, intentional, and mindful: Robyn teaches a fusion of low impact, focused cardio with handheld light weights and builds on the experience by offering compound exercises progressing into proper form resistance training with heavier weights to enhance bone density and build lean body mass and strength. Mobility, balance, flexibility and yoga stretching leaves a lasting impression for the day.

NEW! Coming THIS Fall Sundays

Monthly POP-UP:

FOCUSFit Strength Flow

Metta Yoga Studio,

Corte Madera

Sunday Sept 27th @ 11:30am

Sunday Oct 25th @11:30 am

Sunday Nov 22nd @11:30 am

Sunday Dec 20th @11:30 am