Coming this Fall

Monthly POP- UP- FOCUSFit Classes

Metta Yoga Studio Corte Madera

Sunday 11:30 am

FOCUSFit Fusion Flow 50 — Sign Up HERE

Location: Metta Yoga Studio, San Rafael

Mondays & Wednesdays @ 12:15-1:05pm

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FOCUSFit Fusion 50

Location: Bay Club Marin, Corte Madera

Wednesdays @ 10:00-10:50am

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What is FOCUSFit ?

This class is strong, intentional, and mindful.

Robyn teaches a fusion of low impact, focused cardio with handheld light weights and builds on the experience by offering compound exercises progressing into proper form resistance training with heavier weights to enhance bone density and build lean body mass. Mobility, balance, flexibility and yoga stretching leaves a lasting impression for the day.

Robyn Heather Cohen