Robyn Heather Cohen

Weekly FOCUSFit Classes

FOCUSFit Fusion Flow 50 — Sign Up HERE

Location: Metta Yoga Studio, San Rafael

Mondays & Wednesdays @ 12:15-1:05pm

FOCUSFit Fusion 50

Location: Bay Club Marin, Corte Madera

Wednesdays @ 10:00-10:50am

What is FOCUSFit?

This class is strong, intentional, and mindful: Robyn teaches a fusion of low impact, focused cardio with handheld light weights and builds on the experience by offering compound exercises progressing into proper form resistance training with heavier weights to enhance bone density and build lean body mass. Mobility, balance, flexibility and yoga stretching leaves a lasting impression for the day.

**FOCUSFit - Metta Yoga Studio - San Rafael**

KALLA Calistoga Day-Long Retreat

September 19, 2026

A day of intentional strength, mindful immersion, and deep restoration in nature.

This gathering is an integrative, daylong retreat designed to bring you back into your body, your breath, and your deeper knowing, without requiring you to step far away from your life.

The Experience with Robyn Cohen and Emily Weimer…

*FOCUSFit Strength and Flow, Restorative Yoga Practice and Sound Bowl Healing and Song.

*Spaciousness for rest, reflection, and integration.

*Nourishing, ceremonious meal. Midday you will have time to integrate in an aligned way for you. Possibly in solitude, by the pool, or sauna, a contemplative walk, or guided journaling

*Nothing is rushed. Nothing is required.

Details: 9:30am - 5:00pm

$500 — Venmo: @Robyn-Cohenx5 (HERE) or Zelle: 415-517-4540

NOTE: $250 deposit accepted and final payment due August 31st

Includes all offerings and meal provided. Limited to 18 total participants.

We will start the day with FOCUSFit, through practices for grounding and replenishment, enjoy nourishing seasonal food, and spend unhurried time in community.

You’ll also have access to Kalla’s amenities, including:

• A light-filled modern barn studio for movement and meditation
• Outdoor lounge areas with sweeping views
• A pool and hot tub
• A cedar sauna (6–8 person)
• Cozy gathering spaces for conversation and rest

The perfect close-to-home getaway to reset your body, mind, and heart.

— We would love to share this day with you