‘FOCUSFit Fusion Flow 50’ — Sign Up HERE

Location: Metta Yoga Studio, San Rafael

Mondays & Wednesdays @ 12:15-1:05pm

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‘FOCUSFit Fusion 50 ’

Location: Bay Club Marin, Corte Madera

Wednesdays @ 10:00-10:50am

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What is ‘FOCUSFit’?

This class is strong, intentional, and mindful.

Robyn teaches a fusion of low impact, focused cardio with handheld weights and builds on the experience by offering compound exercises progressing into proper form resistance training to enhance bone density and build lean body mass. Mobility, balance, flexibility and yoga stretching leaves a lasting impression for the rest of the day!