I invite you to attend my NEW signature class shifting your Focus to strength and longevity.

Metta Yoga Studio in San Rafael FOCUSFit Fusion

Mondays 12:15-1:15 pm

Wednesdays 12:15-1:15pm

What is FOCUSFit?

This class is strong, intentional, and mindful.

Robyn teaches a fusion of low impact, focused cardio with handheld weights and builds on the experience by offering compound exercises progressing into proper form resistance training to enhance bone density and build lean body mass. Mobility, balance, flexibility and yoga stretching leaves a lasting impression for the rest of the day!

Sign up here

https://www.mettayogastudio.com/schedule

Robyn Heather Cohen